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3 tips to stop overthinking instantly

 We all will find ourselves overthinking almost every day, and it is completely normal, we shouldn't judge ourselves for it, but sometimes it goes overboard and we just want the suffering to end. Below are the  3 tips which were a complete game changer for me:- 1. CHANGE THE MEANING This works like magic, so the only thing you have to do when you find yourself getting drained in those negative thoughts is to ask yourself what meaning are you putting on the situation you are overthinking about. For example:- if you are getting tensed about a particular situation not working out in your life, ask yourself, what if this happened for a reason (to teach you something) - to make you more strong as a person. Maybe this is a blessing in disguise, after all, you don't know what God is protecting you from. AND the moment you change the meaning you attach to a situation, your suffering will end. 2. TOO MUCH IMPORTANCE Most of the time when we are overthinking we are giving too much import
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How gossiping disrupts your inner peace!?!?

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At some point, I think everybody will find themselves taking part in gossip. Most people enjoy it , they just love the excitement of hearing rumors about those around them and passing them on. The worst part is that in today's society we have normalized this kind of behavior, and people don't think that this is harmful to them. // Reasons why we should never gossip : IT DRAINS OUR ENERGY Have you ever felt energized or happy after gossiping? I don't think so, the truth is we can never really find happiness by looking at somebody's faults and scars. It only shows a lot about us, rather than the person we are gossiping about, it lowers our energy and we don't even realize it. Everything we speak or do or even think in life has an impact, and it comes back to us in some way or another. You may have heard about the term "Karma". Moreover, Ayurveda, the ancient Indian medical system, says gossiping affects some of our energy points known as chakras ( They are r
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5 SCARIEST MYSTRIES OF ALL TIME

 In today's world almost everyday, science is inventing or finding something new . Technology is getting advanced each and everyday, and we think we have come so far but honestly there is so much that humans don't know anything about  below are the top 5 unsolved mysteries that haven't been discovered by any one as of yet 1.HIGHER DIMENSIONS The world we live in is called a three dimensional world, what is meant by this is that our world is made up of 3 things : length, breadth and height. But according to super string theory the universe has 10 dimensions . Is it true? if yes, can we physically perceive those dimensions? I personally believe that these dimensions could be the answer of the things that cant be explained by the laws of science . May be your future self is in the 5th dimension and is watching you right now. 2. FORMATION OF EGYPTIAN PYRAMIDS So, these pyramids were built around 4000 years ago, when Egypt was one the richest and most powerful civilizations, and
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